The Amen Solution Review

Last month in my newsletter I mentioned a book The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off. I finished a page that gives a brief overview of each chapter to give you a better idea of what the book is about. I found the book at the library, but my own copy is on its way. Since I have a bagillion books and am trying to get rid of them you know it has to be good if I’m willing to bring another book into the house. Here is a clip of Dr Amen on the Morning Early Show that explains some details and shows some brain scans. What I find most exciting is that by determining your brain type you’re able to eat the foods and take the supplements that will help you succeed in making good food choices.

As of this writing I have yet to fully implement the things suggested in the book, yet I am losing weight and am able to resist temptation more often. I hope you’ll read this page, and then order the book for yourself from the link on the page. You’ll be glad you did.

Creative Concept by Dierk Schaefer